Mindfulness Meditation and Vipassana workshops, classes and retreats – online and in person.
Yoga classes / workshops / retreats – (Hatha, Vinyasa, Yin and Restorative yoga)
Learn to breathe deeply and correctly, quieten the mind, calm your nervous system, find mental and physical ease. Improve emotional regulation, reduce insomnia & anxiety. Reduce the effects of stress.
Accessible to all levels – first-timers, beginners, newbies or experienced, everyone welcome.
Private tuition on request.
Please contact Maja Heynecke 079 892 1753 for more info or visit www.silentmind.co.za
Meditation & Mindfulness,
Yin & Vinyasa Yoga Classes
Contact : Maja Heynecke – 079 892 1753