Yoga, Mindfulness Meditation classes, workshops and retreats
Mindfulness Meditation and Vipassana workshops, classes and retreats – online and in person. Yoga classes / workshops / retreats – (Hatha, Vinyasa, Yin and Restorative yoga) Learn to breathe deeply and correctly, quieten the mind, calm your nervous system, find mental and physical ease. Improve emotional regulation, reduce insomnia & anxiety. Reduce the effects of …
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